75 Day Hard Challenge Rules Ankit Baiyanpuria: Ankit 75 Hard Fitness Plan Explained

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75 Day Hard Challenge Rules Ankit Baiyanpuria
75 Day Hard Challenge Rules Ankit Baiyanpuria

Ankit, who warmly greets his viewers with “Ram Ram Bhai Shareya Ne” in every video. Ankit brings a unique blend of dedication and positivity to the challenge as he shares his experience and mastery of the 75 Hard Challenge Rules that form the foundation of this life-altering endeavor.

75 Day Hard Challenge Rules Ankit Baiyanpuria:

it’s a 75-day mental and physical challenge designed to cultivate discipline, mental toughness, and resilience.

1. Stay Hydrated: Drink 4 Liters of Water Daily

Hydration is the cornerstone of a healthy lifestyle, and Ankit understood its importance in the 75 Hard Challenge. Drinking 4 liters of water each day not only keeps you physically healthy but also sharpens your mental faculties. Proper hydration ensures your body functions optimally, which is vital during this demanding journey.

2. Double Up on Workouts: Two 45-Minute Sessions, One Outdoors

Exercise is a key component of the 75 Hard Challenge. Ankit, who begins each video with a heartfelt “Ram Ram Bhai Shareya Ne,” committed to two 45-minute workouts daily, with one session taking place outdoors. This rule pushes you to embrace physical activity and connect with nature, fostering a deeper appreciation for both your body and the world around you. his daily exercise regimen includes:

  • Running: The open road is Ankit’s canvas, where he pushes himself to run and build his endurance, one step at a time.
  • 15 Rope Climbs: The ancient art of rope climbing not only builds strength but also hones balance and coordination.
  • 300 Pushups: Ankit takes on the classic pushup, proving that consistency and dedication can lead to incredible results.
  • Power Twister: This specialized piece of equipment challenges Ankit’s upper body strength, helping him sculpt his physique.
  • Shoulder Workout: A well-rounded workout includes targeted exercises to strengthen the shoulders, ensuring balance and injury prevention.

In the evenings, Ankit delves into traditional wrestling workouts, further exemplifying his commitment to physical fitness and ancestral wisdom:

  • Sapate (Desi Wrestling Burpees): Sapate, an integral part of traditional wrestling training, demands explosiveness and agility.
  • Dand (Desi Pushups): Dand, or Desi pushups, is an age-old exercise that builds strength in the upper body and core.
  • Normal Pushups: Ankit wraps up his day with yet more pushups, reinforcing his dedication to the 75 Hard Challenge and the pursuit of a stronger, better self.
75 Day Hard Challenge Rules Ankit Baiyanpuria
75 Day Hard Challenge Rules Ankit Baiyanpuria

3. Dietary Discipline: No Cheat Meals or Alcohol

Dietary discipline is a non-negotiable aspect of the challenge. Ankit’s dedication to a strict diet regimen with zero room for cheat meals or alcohol consumption exemplifies his unwavering commitment to this journey. Proper nutrition fuels your body and mind, providing the energy needed to thrive during the challenge.

4. Daily Documentation: Progress Photos

Progress photos are your visual testimony of growth. Ankit, with his signature greeting, snapped a daily photo to track his transformation throughout the challenge. This simple yet powerful practice offers a tangible reminder of your dedication and serves as a motivational tool when the going gets tough.

5. Feed Your Mind: Read 10 Pages of Non-Fiction Literature Daily

Mental growth is as crucial as physical fitness in the 75 Hard Challenge. Ankit, who never forgets to say “Ram Ram Bhai Shareya Ne,” devoured non-fiction literature, reading a minimum of 10 pages daily. This habit broadens your horizons, enhances your knowledge, and sharpens your intellect, enabling you to tackle challenges with a well-rounded perspective.

Ankit’s Traditional Wrestling Wisdom:

Ankit’s journey isn’t just about the 75 Hard Challenge; it’s also a celebration of traditional wisdom. He mainly promotes traditional wrestling workouts like sapate (Desi wrestling burpees), rope climbing, and running. Ankit trains with his coach, Krishan Pahalwan, in his village, embracing the age-old techniques that have kept warriors strong for centuries.

Read Also: Ankit Baiyanpuria Duty, Height, Life Story, Net Worth, Village, Family – 30 Year Old Emerging Legend

6. Mental Fortitude: 45 Minutes of Challenging Mental Tasks

The mind is a muscle that needs consistent exercise. Ankit dedicated 45 minutes daily to challenging mental tasks such as journaling or meditation. This practice builds mental resilience, helping you overcome obstacles and maintain focus throughout the challenge.

75 Day Hard Challenge Rules Ankit Baiyanpuria
75 Day Hard Challenge Rules Ankit Baiyanpuria

7. Positivity Reigns: Complaint-Free and Whine-Free Attitude

Maintaining a positive attitude is the glue that holds the 75 Hard Challenge together. Ankit, who starts every video with his trademark greeting, committed to a complaint-free and whine-free mindset, emphasizing the importance of resilience and optimism in the face of adversity. Reading daily one religious text.


The 75 Hard Challenge Rules outlined here, combined with his “Ram Ram Bhai Shareya Ne” spirit and traditional workouts, By staying hydrated, doubling up on workouts, practicing dietary discipline, documenting progress, feeding the mind, fortifying mental strength, and embracing positivity, you too can conquer the 75 Hard Challenge and unlock your full potential. This was all about 75 Day Hard Challenge Rules Ankit Baiyanpuria – stay tuned for updates.

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